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703: Motivation Monday - Is Cardio Or Weight Training Better For Fat Loss, High Level Training Hacks & Operate At A High Level

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Manage episode 483634579 series 2433843
Content provided by Colossus Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colossus Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

➢ FREE GIFT DM “TRAINING HACKS” to @ colossusfit

➢ DM “body recomp” for a special case study to lose fat, and build muscle

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Why we fall motivation video- https://www.youtube.com/watch?v=mgmVOuLgFB0

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to operate at a high level, if cardio or strength training is better and how to program your workouts.

Question 1 (00:23) - Hey Kyle & Josh, I love your message and you guys are inspirations to me. How do you continue to operate at such a high level and not fall off?

Josh quote (10:11): "Men destroy each other during war, and themselves during peacetime." — Nassim Taleb
Kyle quote (13:34): "But it ain’t about how hard you hit.
It’s about how hard you can get hit and keep moving forward;
how much you can take and keep moving forward.
That’s how winning is done!” -Rocky

What has us excited or intrigued:

Client shoutout: Mandy

Question 2 (20:19) - You guys talk about how your routines are superior. What makes your routines so great and how can I use some of those tips to improve my workouts?

Question 3 (32:03) - Is Cardio Or Weight Training Better For Fat Loss

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

  continue reading

708 episodes

Artwork
iconShare
 
Manage episode 483634579 series 2433843
Content provided by Colossus Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colossus Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

➢ FREE GIFT DM “TRAINING HACKS” to @ colossusfit

➢ DM “body recomp” for a special case study to lose fat, and build muscle

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Why we fall motivation video- https://www.youtube.com/watch?v=mgmVOuLgFB0

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to operate at a high level, if cardio or strength training is better and how to program your workouts.

Question 1 (00:23) - Hey Kyle & Josh, I love your message and you guys are inspirations to me. How do you continue to operate at such a high level and not fall off?

Josh quote (10:11): "Men destroy each other during war, and themselves during peacetime." — Nassim Taleb
Kyle quote (13:34): "But it ain’t about how hard you hit.
It’s about how hard you can get hit and keep moving forward;
how much you can take and keep moving forward.
That’s how winning is done!” -Rocky

What has us excited or intrigued:

Client shoutout: Mandy

Question 2 (20:19) - You guys talk about how your routines are superior. What makes your routines so great and how can I use some of those tips to improve my workouts?

Question 3 (32:03) - Is Cardio Or Weight Training Better For Fat Loss

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

  continue reading

708 episodes

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