Artwork
iconShare
 
Manage episode 493037918 series 2433843
Content provided by Colossus Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colossus Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

➢ Apply for coaching- Message “tight tummy” to Instagram to learn more

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips for a tight tummy, if running is killing your gains and ab training mistakes.

(0:00) - Intro

(0:50) Question 1- I have a boat party coming up in the next month and I want to look as lean as possible. Any tips to help me get there? especially my stomach area.

(07:31) - Josh quote: “A man grows most tired while standing still.” — Chinese Proverb

(10:50) Kyle quote: "The only limits that exist are the ones you place on yourself."

(13:17) What has us excited or intrigued:

Client shoutout: Brandi

(23:14) What’s making us happy this week?

Question 2 (27:24) - I’ve been doing a lot of running but find it’s harder to recover for my strength workouts from them, but find walking doesn’t make me work hard enough. Any thoughts on this topic?

Question 3 (31:44) - What are some mistakes you see when it comes to ab training? My friend works his abs daily and I keep telling him it doesn’t make sense.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

  continue reading

719 episodes