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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about

(2:00) - Question 1- I’m having a hard time with glute activation. Any glute focused exercise such as hip thrusts, rdl, lunges - I do I find I feel more in my hamstrings, lower back and I rarely get that glute pump. What tips do you have?

(14:00) - Josh quote: “Fear is a liar. Commit or don’t go at all.” - Christian Hosoi

(21:00) - Kyle quote: “The losers and winners both fail, it’s just that the winner gets back up and does it again.”

(22:25) - What has us excited or intrigued:

Client shoutout: Brandi

Question 2- Why do I gain strength on some exercises and not others?

(37:28) - Question 3- Are you able to make your own pre workout? You guys said there are a handful of ingredients that are the most important can I just dose those if I don’t care about taste.

Thanks for listening! We genuinely appreciate every single one of you listening.

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