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320: Figuring Out Where to Aim Your Changes
Manage episode 197913684 series 1020717
Content provided by Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
A couple of weeks ago I got a phone call from a potential client. Like many of these phone calls it went something like this,
Hi, I’m out of shape and I need to lose weight, I’m really interested in the services you offer I have kids and I don’t have time to get to the gym, but if someone could come to my house a couple times a week that would help me stay focused and accountable. I mean I realize that losing weight is mostly nutrition, but I know if I exercise then I will eat less because I won’t want to ‘waste’ my exercise. Plus, I already know what I should be eating and how much I should be eating, I’m just not doing it.
I want to focus on that last statement for a minute, I already know what I should be eating and how much I should be eating I’m just not doing it...
Episode 2 - How to Focus on Behaviours Instead of Outcomes to Improve Your Fitness
Episode 128 - How to Find Exercises You LOVE as Your Goals Change
Episode 241 - How to Practice Life
Episode 309 - Changing How You Look at Goal Setting
Start learning about exercising in a sustainable way or Connect with us!
Get Our Fitness For Beginners Course For Free!
Join of Fitness Application for Free
Subscribe to Our YouTube Channel
Follow us On Instagram - fitness_for_freeedom_1
342 episodes
Share
Manage episode 197913684 series 1020717
Content provided by Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
A couple of weeks ago I got a phone call from a potential client. Like many of these phone calls it went something like this,
Hi, I’m out of shape and I need to lose weight, I’m really interested in the services you offer I have kids and I don’t have time to get to the gym, but if someone could come to my house a couple times a week that would help me stay focused and accountable. I mean I realize that losing weight is mostly nutrition, but I know if I exercise then I will eat less because I won’t want to ‘waste’ my exercise. Plus, I already know what I should be eating and how much I should be eating, I’m just not doing it.
I want to focus on that last statement for a minute, I already know what I should be eating and how much I should be eating I’m just not doing it...
Episode 2 - How to Focus on Behaviours Instead of Outcomes to Improve Your Fitness
Episode 128 - How to Find Exercises You LOVE as Your Goals Change
Episode 241 - How to Practice Life
Episode 309 - Changing How You Look at Goal Setting
Start learning about exercising in a sustainable way or Connect with us!
Get Our Fitness For Beginners Course For Free!
Join of Fitness Application for Free
Subscribe to Our YouTube Channel
Follow us On Instagram - fitness_for_freeedom_1
342 episodes
All episodes
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Similar to Fitness For Freedom Tips
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
The Birdy Num Num Indian podcast is all about inspiring the creative Indian.With over 35M views online spanning a career in IT and Stand Up Comedy, Indian-American comedian Sanjay Manaktala is the epitome of "because life begins after engineering." A good chunk of his guests also live by this philosophy. Every Monday and Thursday Sanjay talks creativity, dating, technology, life, current events and general life advice from the perspective of a 30 something Indian American guy traveling the w ...
…
continue reading
#1 Bestselling author. Dedicating my life to help you play your best game & do your best work.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
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