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Episode 310: Is it possible to slowly lose body fat% and gain muscle mass while consuming calories around maintenance?
Manage episode 189238170 series 1020717
Content provided by Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
I want to lose fat and gain muscle, but I don’t want to put on any more weight, is it possible to slowly lose body fat % and gain muscle mass while consuming calories around maintenance? How much slower would this be than a bulk and then cut cycle?
Wants to be leaner - Luke
Is it better to do strength training before cardio or is it better to do cardio and then strength training?
L
What’s better, doing a strength program that is 3 times a week vs. 6 times a week? I heard that really all you need is 3 and more than that is really a waste of time.
For some context, let's assume that a theoretical person, right after cutting to 10% bodyfat, goes on a bulk for a year. He has perfect execution and progression on all lifts and never misses a day.
What will the actual difference be after that year when going on a 3-day routine vs. a 6-day routine?
I know you won't be able to lift twice as much, or have twice the muscle. But how much more will the 6-day one actually give you regarding strength and aesthetics.
Volume Vince
Get Our Fitness For Beginners Course For Free!
Fitness For Freedom Online Personal Training
Subscribe to Our YouTube Channel
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342 episodes
Share
Manage episode 189238170 series 1020717
Content provided by Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
I want to lose fat and gain muscle, but I don’t want to put on any more weight, is it possible to slowly lose body fat % and gain muscle mass while consuming calories around maintenance? How much slower would this be than a bulk and then cut cycle?
Wants to be leaner - Luke
Is it better to do strength training before cardio or is it better to do cardio and then strength training?
L
What’s better, doing a strength program that is 3 times a week vs. 6 times a week? I heard that really all you need is 3 and more than that is really a waste of time.
For some context, let's assume that a theoretical person, right after cutting to 10% bodyfat, goes on a bulk for a year. He has perfect execution and progression on all lifts and never misses a day.
What will the actual difference be after that year when going on a 3-day routine vs. a 6-day routine?
I know you won't be able to lift twice as much, or have twice the muscle. But how much more will the 6-day one actually give you regarding strength and aesthetics.
Volume Vince
Get Our Fitness For Beginners Course For Free!
Fitness For Freedom Online Personal Training
Subscribe to Our YouTube Channel
Follow us On Instagram - fitness_for_freeedom_1
342 episodes
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Similar to Fitness For Freedom Tips
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
The Birdy Num Num Indian podcast is all about inspiring the creative Indian.With over 35M views online spanning a career in IT and Stand Up Comedy, Indian-American comedian Sanjay Manaktala is the epitome of "because life begins after engineering." A good chunk of his guests also live by this philosophy. Every Monday and Thursday Sanjay talks creativity, dating, technology, life, current events and general life advice from the perspective of a 30 something Indian American guy traveling the w ...
…
continue reading
#1 Bestselling author. Dedicating my life to help you play your best game & do your best work.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
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