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This week we are joined by Charlie Tudor to discuss burpees in HYROX including tips to help you improve and his thoughts on the recent rule changes.

We also cover off his journey within HYROX and how he developed the “Burpee Coach” Instagram Profile. Finally we consider the role of the HYROX Ambassadors.

Follow Charlie on Instagram - @theburpeecoach

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

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225 episodes