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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Why buy a program when there are 50 billion free workouts on YouTube? Precisely because there are 50 billion free workouts to parse through.
In this episode, we talk about the good, bad, and ugly of the free content on YouTube.
We cover:
- what YouTube is useful for and its limitations
- the appeal of fitness videos
- how we learn by mirroring what we see
- how that differs from training and true autonomy
- some of our favorite YouTube channels
Learn how to use YouTube to help you make the best decisions for you and your own practice.
Support the show
Chapters
1. YouTube: A Love/Hate Story (00:00:00)
2. YouTube Fitness Videos, The Good (00:00:53)
3. The Limitations (00:05:00)
4. Follow Along Workout Videos (00:08:45)
5. YouTube Channels We Love (00:21:54)
6. Recap, When to Use YouTube (00:25:14)
171 episodes
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