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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Dr. Heather takes runners on a simple, practical, and surprisingly fun journey inside the body to explore one of the most powerful performance tools you already use every day: the Krebs Cycle — your natural energy engine.
Whether you’re training for a 5K or grinding toward an ultra, your performance, stamina, and recovery all come back to how efficiently your body can turn food into fuel. In this presentation, we break the science down into real-world language so every runner can finally understand:
✅ How carbs, fats, and proteins become energy
✅ Why runners hit the wall — and how to prevent it
✅ What your cells are doing during endurance training
✅ How to fuel differently for short vs long distances
✅ How to avoid mid-run energy crashes and improve recovery
This episode is all about turning science into strategy — so you can fuel confidently and perform at your best.
If you enjoyed this breakdown and want deeper support, coaching, and community, join us inside the Skool Community, where runners receive:
🏃♀️ Weekly run clinics
🍎 Fueling & nutrition trainings
🩺 Injury-prevention guidance from Dr. Heather
💬 Direct access to both of us for Q&A
🎥 A full library of on-demand lessons & replays
Your strongest finish starts with understanding your body.
👉 Join us inside the community: PR Pursuit (Performance Runners)
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/
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