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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Rebuilding After Divorce: Five Mindset Shifts for Healing and Growth
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome, a resilience coach, author, and survivor, discusses how to rebuild your life after divorce through five transformative mindset shifts. Laura shares her personal journey and practical strategies to help listeners move from feeling lost and broken to discovering a new sense of purpose.
She emphasizes the importance of radical acceptance, recognizing gains amidst loss, allowing yourself to grow through the process, intentionally designing your new life, and rebuilding a supportive community.
Laura also offers a free guide to help manage negative thoughts and encourages listeners to subscribe for more episodes on overcoming setbacks and choosing growth over bitterness.
00:00 Introduction: Facing Unexpected Life Changes
00:21 Welcome to the Flourishing After Adversity Podcast
00:49 Rebuilding After Divorce: Five Mindset Shifts
01:24 Personal Story: Realizing the End of a Marriage
02:49 Mindset Shift 1: From 'Why Me' to 'What Now'
03:22 Mindset Shift 2: From 'I Lost Everything' to 'What Did I Gain'
03:46 Mindset Shift 3: From 'I Should Be Over This' to 'I'm Growing Through This'
04:20 Mindset Shift 4: From 'Who Am I Now' to 'Who Do I Want to Become'
04:51 Mindset Shift 5: From 'I'm Alone' to 'I'm Rebuilding My Community'
05:21 Navigating the Hard Days and Celebrating Small Wins
06:37 Recap and Final Thoughts
07:05 Closing Remarks and Call to Action
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB
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