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In this Bon Appétit podcast feed, you can find all our episodes of Dinner SOS, and new episodes of Bake Club each month. Write to us [email protected] or at [email protected]!
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Manage episode 442529943 series 2984708
Content provided by Colleen Patrick-Goudreau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Patrick-Goudreau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Colleen dives into the importance of getting regular blood work to monitor key biomarkers, prevent disease, and assess your overall health—whether you’re vegan or not. She discusses what the optimal numbers are for such biomarkers as LDL, HDL, total cholesterol, iron, B12, and more to get a clear picture of your wellness.
Learn why tracking these levels helps catch potential issues early, so you can make informed decisions about your diet and lifestyle to optimize your long-term health.
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