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Longevity Hacks or Hype? What to Keep, Skip, and Stop Stressing About

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Manage episode 487748184 series 3461827
Content provided by Juna Gjata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Gjata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we continue our conversation with Dr. David Barzilai all about microplastics, longevity supplements, and how to protect your health without spiraling into fear. We break down where microplastics actually come from, what you can do about them, and which changes are worth making. We also dive into hot topics like metformin, resveratrol, and NAD—what the science really says, and what’s still up in the air. If you've ever wondered how far is too far when it comes to optimizing your health, this one's for you.

To hear the rest of this episode, sign up for the Foodie Fam!

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147 episodes

Artwork
iconShare
 
Manage episode 487748184 series 3461827
Content provided by Juna Gjata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Gjata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we continue our conversation with Dr. David Barzilai all about microplastics, longevity supplements, and how to protect your health without spiraling into fear. We break down where microplastics actually come from, what you can do about them, and which changes are worth making. We also dive into hot topics like metformin, resveratrol, and NAD—what the science really says, and what’s still up in the air. If you've ever wondered how far is too far when it comes to optimizing your health, this one's for you.

To hear the rest of this episode, sign up for the Foodie Fam!

For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!

Check out our book!

Chat with us on IG!

Be friends with Juna on IG and Tiktok!

Learn about your ad choices: dovetail.prx.org/ad-choices
  continue reading

147 episodes

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