Pepperspray, Running With Headphones, And Other Self-Defense Myths Food, We Need To Talk podcast

In this episode, we talk to self-defense expert Meg Stone about the safety advice we’ve all heard—like whether you should ditch your headphones while running or give your kid pepper spray. Meg breaks down what actually makes you safer, why some classic tips don’t hold up, and how feminist self-defense can change the game. We also dive into how to balance risk with quality of life, so you can live your life and feel secure doing it.

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Pepperspray, Running with Headphones, and Other Self-Defense Myths

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