Jack, Joel and Tess record over zoom this week as Joel recovers from the flu.

TRAINING WEEKS

Joel updates the listeners on a sad but necessary change of race plan while Tess lays down a solid week of training that opens up the floor for a discussion on Tess approach to training. Jack is all but back to full mileage with his training week, completing a solid threshold that suggests he hasn't lost much fitness during his time on the sidelines.

THE BIG Q

"Friend Of The Show" Bek McAlinden writes in with a question about DNFing in races. The team go deep with their answers.

GIVE SOME KUDOS

Three rogue submissions this week: Joel sends his kudos to flu tests, Jack's to Ferny Creek and Tess to burning incense.

TWHSOITWTWATSA

Tess submits a possibly controversial take (although it seems supported by the boys) while Joel goes hard on James Magnussen. Jack wraps up with a video that proves why we need field size limits in track races.

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