Welcome to Episode 141! This week, Joel, Tess, and fill-in host Jude record at the Hawthorn studios, the home base of Brett, Nelson, and Jude.
TRAINING WEEKS

Jude and Joel share updates from their solid training weeks. Jude, fresh off the Maurie Plant 1500m, breaks down his race as part of his training. Meanwhile, Tess is in race week mode for R4TK.
THE BIG Q

The team discuss how their diets shift between winter and summer.
GIVE SOME KUDOS
Jude gives a shout-out to Dart Echo for their launch party celebrating Showerhead’s new record. Joel recommends checking out Luke Heggie at the comedy festival, while Tess has a Strava challenge suggestion.
TWHSOITWTWATSA

Jude’s uncertain about the Grand Slam stream stitch-up, Joel’s not sure about a life-size pikachu running from the police and Tess is questioning a post from austracknocontext.

SHOP DART ECHO'S LATEST RELEASE - SHOWERHEAD'S SEARCHING EP

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Jack: https://www.instagram.com/jackrayner7

Joel: https://www.instagram.com/joeltobinblack

Jude: https://www.instagram.com/judeethomas