How To Set Your Next Big, Hairy, Audacious Goal With Team RWB’s Mike “Sully” Sullivan For The Long Run: Exploring The Why Behind Running podcast

What’s the big, scary goal that you’re going to choose for 2025?

Mike "Sully" Sullivan is a retired Special Forces Colonel with 30 years of service in the U.S. Army, including six combat tours in Afghanistan and leadership roles in elite Special Operations units.

Sully is the current Chief of Staff of the veteran support group Team Red, White & Blue, the founding member of Team RWB Fayetteville, a career high school math teacher, and father of three children.

Listen to hear about:

Team RWB’s impact on veterans and how running fits in
How Sully’s military experience gave him the mental toughness to pursue ultramarathons
The interaction of health, community, and behavior change
How and why to set big, hairy, audacious physical goals

Stay connected:

Sully on Instagram
Sully on LinkedIn
Sully on Facebook
Sully on X
Sully on Threads
Team RWB’s website
For The Long Run Podcast on Instagram: instagram.com/forthelrpod
Jon Levitt on Instagram: instagram.com/jwlevitt
Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at www.gobrewing.com.
Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at www.hyperice.com.
MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F

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How to Set Your Next Big, Hairy, Audacious Goal with Team RWB’s Mike “Sully” Sullivan

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