Q&A: The most common fitness questions we get asked
Manage episode 469392744 series 3441937
You asked, and I’m answering! In this special Q&A episode, we’re diving into all things fitness and wellness from breaking through plateaus to maximizing your workouts and building sustainable healthy habits.
We'll be tackling questions like:
What’s the most important thing for beginners in fitness?
How do you stay motivated when progress stalls?
Should you track every calorie, step, and heart rate zone—or is it overrated?
What’s the best way to train if you only have 20–30 minutes a day?
What’s one underrated habit that can make a huge difference in overall wellness?
Whether you’re new to fitness or a seasoned athlete, this episode is packed with practical tips, myth-busting, and motivation to keep you moving forward.
Hit play, and let’s get into it!
Chapters
1. Welcome & Introduction (00:00:00)
2. Building Up to Race Day (00:11:03)
3. Race Day Experience and Highlights (00:40:35)
4. Overcoming Challenges During the Race (01:10:16)
5. Finding Balance in Fitness and Life (01:40:08)
6. Q&A Session on Fitness Goals (04:15:06)
213 episodes