How To Have A Good Day (and How To Have A Bad One)

How To Have A Good Day (and How To Have a Bad One) - Frank's Back!

4M ago 53:41

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What if the key to having a good day—or a bad one—was entirely within your control? In this episode, we welcome back Frank, an addictions counsellor and expert in human behaviour, to explore the power of automatic negative thoughts (ANTs) and how they shape our reality.

🔹 Key Takeaways:

•💭 60,000 Thoughts a Day – Why 95% of them are negative and how to rewire your brain for positivity.

•⚡ The Power of Thought Observation – How simply watching your thoughts can transform your mindset.

•🧠 Neuroplasticity in Action – How changing your thinking creates new brain chemistry.

•🙌 The Role of Gratitude & Faith – Why small daily habits, like appreciating a hot shower, can shift your outlook.

•⏳ Mindfulness & Living in the Present – The secret to reducing stress and improving emotional resilience.

🎧 Must-Listen Clip:

“If you want to have a good day, you will. If you want to have a bad day, you will. It’s all about what you feed your mind—your thoughts create your reality.”

Hit play and take control of your day! Don’t forget to subscribe and leave a 5-star review!

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All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.

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28 episodes