In this episode of the Formidable Family Man Podcast, Greg Denning interviews Tom Telford, an accomplished entrepreneur, mental wellness advocate, and family man, to explore the principles that fuel resilience in both business and life.

Tom dives deep into his personal journey and the key practices that have helped him become a successful entrepreneur while maintaining a strong, supportive family life. They discuss the importance of the "Five S's"—sleep, sun, sweat, serve, and stoke—as the foundation of mental wellness, leadership, and personal growth.

Tom also shares powerful insights on how building resilience through daily habits like goal-setting, connection, and self-care can transform your career, mental health, and leadership skills.

Whether you're an entrepreneur looking to boost productivity, a man striving to lead with purpose, or someone eager to build mental toughness, this episode provides practical strategies to thrive both in your career and family life.

Check out Tom's awesome work here:

https://levomind.com/support-staff/

https://www.brainstoke.com/

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