Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 513567671 series 3598314
Content provided by Dr. Kevin Schultz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Schultz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the alarming decline of testosterone levels in American males and offers actionable insights on how to naturally boost testosterone and overcome low T. Discover the top 10 natural methods to increase your testosterone levels—from dietary changes and exercise to the benefits of sunlight and proper sleep.
Dr. Schultz also explores the controversial topic of Testosterone Replacement Therapy (TRT), highlighting its potential risks and side effects. Whether you're considering TRT or looking for natural alternatives to solve your low T challenges, this episode arms you with the knowledge to make informed decisions about your health.
Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/top-10-ways-to-increase-testosterone-naturally-and-overcome-low-t
- - - - -
Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!
https://radianthealthsaunas.com/
Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!
Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast
Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing
Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop
Visit our Foundational Health Website
https://FoundationalHealth365.com/
Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz
---
Disclaimers & Disclosures
Chapters
1. Introduction to the Testosterone Podcast (00:00:00)
2. Understanding Testosterone (00:02:52)
3. What Causes Low T? (00:04:25)
4. Top 10 Natural Ways to Increase Testosterone (00:09:13)
5. Number 1: Eat a Testosterone Boosting Diet (00:11:33)
6. Number 2: Supplementation For T Levels (00:18:35)
7. Number 3: Avoiding Testosterone Damaging Foods (00:21:49)
8. Number 4: Intermittent Fasting (00:26:05)
9. Number 5: Weight Training and HIIT (00:27:58)
10. Number 6: Sunlight (00:32:08)
11. Number 7: Proper Sleep (00:33:40)
12. Number 8: Hydrate Properly (00:37:00)
13. Number 9: Lowering Body Fat (00:38:40)
14. Number 10: Education and Mindset (00:39:12)
15. Testing for Testosterone Levels (00:39:37)
16. The Risks of Testosterone Replacement Therapy (TRT) (00:43:29)
17. Conclusion & Takeaways (00:56:13)
33 episodes
