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EP 094: Tough Love Pep Talk When You're Struggling to Choose to Heal Your Relationship with Food
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Sometimes what you need isn’t another tip or strategy—it’s a fire lit under you to stop waiting and start choosing healing. In this fiery solo episode, Sloane serves up a heartfelt and honest pep talk for anyone stuck in cycles of bingeing, restricting, guilt, or emotional eating. If you’ve been saying, “I’ll start tomorrow,” this is the nudge you didn’t know you needed.
“If something is feeling like it's fear-based or it's just feeling sticky or it's not intuitively a yes, then it's a no for that moment.” — Sloane Elizabeth
In this episode, you will:
- Understand how self-sabotage shows up when you're delaying your healing journey.
- Learn why food freedom is just the beginning—not the end goal.
- Hear Sloane’s powerful message on using fire to fuel growth, not burn yourself down.
- Discover the real reason your deepest dreams and creativity might feel blocked.
- Explore how to find your deeper "why" and use it to stay committed to lasting change.
Tune in to get the kick-start your healing journey deserves—because your energy, joy, and presence are too important to waste on food guilt.
Resources Mentioned:
- Free & Full EP #80: Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom
- The Starseed Oracle: A 53-Card Deck and Guidebook
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
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