Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Florida Certified Organic Growers & Consumers, INC., Florida Certified Organic Growers, and INC.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Florida Certified Organic Growers & Consumers, INC., Florida Certified Organic Growers, and INC. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Eating Fresh: The Nutritional Benefits of Sourcing Locally

43:21
 
Share
 

Manage episode 459627351 series 2994480
Content provided by Florida Certified Organic Growers & Consumers, INC., Florida Certified Organic Growers, and INC.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Florida Certified Organic Growers & Consumers, INC., Florida Certified Organic Growers, and INC. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Podcast Description:

In this episode, we’re joined by Mandi Garcia, a Clinical Nutritionist, Master Health Coach, and Performance Specialist with over 20 years of experience in the allied health industry. Mandi’s passion for nutrition began with a deeply personal journey—her dog’s lymphoma diagnosis—which ignited her dedication to holistic eating and sparked a profound connection between food, health, and agriculture.

Mandi shares her expertise in tying nutrition to sustainable agriculture, diving into the concept of farm-to-table nutrition and its impact on our health. We explore the benefits of locally-sourced and seasonal foods, from their superior nutrient density to the role of soil health in creating more nutrient-rich crops. Learn why freshness matters, how reduced transportation time enhances flavor and quality, and why seasonal eating can optimize your overall well-being.

Mandi also provides practical tips for incorporating local foods into your diet, from finding fresh produce at farmers markets and CSAs to crafting simple, nutrient-packed recipes. Whether you’re curious about nutrient retention, soil health, or meal prepping with local ingredients, this episode will inspire you to make informed food choices that support your health, local farmers, and the environment.

Tune in to discover how embracing farm-to-table practices can transform the way you eat, live, and connect with your community!
Learn more at: Wellness | Freedom Health and Well-Being
Additional resources mentioned:
SNAP-ed Connection - Seasonal Produce Guide

Foundation for Fresh Produce

Fresh From Florida
Mandi's "Chicken in a Pot" recipe

Support the show

Due to the ongoing federal funding freeze, we must redirect our efforts to other FOG programs. But we need your help to keep programs like Fresh Take and other FOG initiatives alive!

Become a sponsor today! Your sponsorship is crucial for us to continue providing essential programs, including this podcast. Visit our sponsor page now to learn more and join our community of supporters. Together, we can make a significant impact!

  continue reading

Chapters

1. Eating Fresh: The Nutritional Benefits of Sourcing Locally (00:00:00)

2. Nutritionist's Journey and Credentialing (00:00:03)

3. Farm-to-Table Nutrition and Agriculture (00:10:47)

4. Eating Seasonally for Health and Sustainability (00:24:16)

5. Embracing Local Food for Health (00:36:01)

139 episodes

Artwork
iconShare
 
Manage episode 459627351 series 2994480
Content provided by Florida Certified Organic Growers & Consumers, INC., Florida Certified Organic Growers, and INC.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Florida Certified Organic Growers & Consumers, INC., Florida Certified Organic Growers, and INC. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Podcast Description:

In this episode, we’re joined by Mandi Garcia, a Clinical Nutritionist, Master Health Coach, and Performance Specialist with over 20 years of experience in the allied health industry. Mandi’s passion for nutrition began with a deeply personal journey—her dog’s lymphoma diagnosis—which ignited her dedication to holistic eating and sparked a profound connection between food, health, and agriculture.

Mandi shares her expertise in tying nutrition to sustainable agriculture, diving into the concept of farm-to-table nutrition and its impact on our health. We explore the benefits of locally-sourced and seasonal foods, from their superior nutrient density to the role of soil health in creating more nutrient-rich crops. Learn why freshness matters, how reduced transportation time enhances flavor and quality, and why seasonal eating can optimize your overall well-being.

Mandi also provides practical tips for incorporating local foods into your diet, from finding fresh produce at farmers markets and CSAs to crafting simple, nutrient-packed recipes. Whether you’re curious about nutrient retention, soil health, or meal prepping with local ingredients, this episode will inspire you to make informed food choices that support your health, local farmers, and the environment.

Tune in to discover how embracing farm-to-table practices can transform the way you eat, live, and connect with your community!
Learn more at: Wellness | Freedom Health and Well-Being
Additional resources mentioned:
SNAP-ed Connection - Seasonal Produce Guide

Foundation for Fresh Produce

Fresh From Florida
Mandi's "Chicken in a Pot" recipe

Support the show

Due to the ongoing federal funding freeze, we must redirect our efforts to other FOG programs. But we need your help to keep programs like Fresh Take and other FOG initiatives alive!

Become a sponsor today! Your sponsorship is crucial for us to continue providing essential programs, including this podcast. Visit our sponsor page now to learn more and join our community of supporters. Together, we can make a significant impact!

  continue reading

Chapters

1. Eating Fresh: The Nutritional Benefits of Sourcing Locally (00:00:00)

2. Nutritionist's Journey and Credentialing (00:00:03)

3. Farm-to-Table Nutrition and Agriculture (00:10:47)

4. Eating Seasonally for Health and Sustainability (00:24:16)

5. Embracing Local Food for Health (00:36:01)

139 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play