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353 - When life hits hard, how I shifted self-care

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Manage episode 478626962 series 2513666
Content provided by Lahana Vigliano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lahana Vigliano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

These past couple of weeks? Oof. They’ve been a lot. And if you’ve ever felt like you’re barely keeping your head above water - personally, professionally, emotionally, you are so not alone. In this episode, I want to pull back the curtain and share what it looks like when things feel heavy… and how I gently adjust my self-care without spiraling into guilt or hustle mode.

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209 episodes

Artwork
iconShare
 
Manage episode 478626962 series 2513666
Content provided by Lahana Vigliano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lahana Vigliano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

These past couple of weeks? Oof. They’ve been a lot. And if you’ve ever felt like you’re barely keeping your head above water - personally, professionally, emotionally, you are so not alone. In this episode, I want to pull back the curtain and share what it looks like when things feel heavy… and how I gently adjust my self-care without spiraling into guilt or hustle mode.

Connect With Us Resources Mentioned
  continue reading

209 episodes

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