16: Avoid Chronic Stress – Take Your Blood Pressure (here’s How) Future Skills podcast

16: Avoid Chronic Stress – Take Your Blood Pressure (here’s how)

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published 7+ y ago

Content provided by KARL-MIKAEL SYDING and LUDVIG SUNSTRÖM, KARL-MIKAEL SYDING, and LUDVIG SUNSTRÖM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KARL-MIKAEL SYDING and LUDVIG SUNSTRÖM, KARL-MIKAEL SYDING, and LUDVIG SUNSTRÖM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hi friend – in this episode we talk about how to monitor your blood pressure. It’s not difficult at all once you know how to do it. Then you can do it once in a while to get a sense of whether chronic stress is building up in your body.

This is another example of Boundary Testing. Meaning: it won’t give you an indicator of just how good your health is, but it *will* tell you when to be worried.

FYI: Those stats are: Diastolic pressure +120 | Systolic pressure +100 | Heart rate +100 beats per minute.

==========

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49 episodes

#Philosophy #Psychology #Skills #Technology #Fitness #Podcasting Education #KARL-MIKAEL SYDING and LUDVIG SUNSTRÖM #KARL-MIKAEL SYDING #Ludvig Sunstrom #Investing #Business #Health and Well-Being

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16: Avoid Chronic Stress – Take Your Blood Pressure (here’s how)

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