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How do we have a mind of our own in the world of AI? What even is real or AI? We chat about the rise of AI-generated content and the impact of influencer culture.


This is what we spoke about during the episode

  • AI-generated influencers are looking more and more realistic, especially when they mimic everyday “normal” online life. Crazy we know!
  • How influencer culture affects people's choices more than they realise, from shopping to self-image.
  • Slowing down, practising presence and questioning trends help you stay true to you.
  • Fashion trends create sameness.
  • How to practice critical thinking and stay connected to your own values instead of just repeating opinions from your feed.
  • Yoga, meditation, presence and how slowing down helps you connect to yourself.
  • Stay informed but notice media bias.
  • How we use AI in our business while still keeping our own creativity and ideas. Is it possible?!

If you're not yet a MerryBody member, sign up for a 7-day trial not just to exercise daily but also to practise self-acceptance.


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Always merrymaking,

Emma + Carla


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