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Episode Summary: In this episode of Mini Trauma Recovery Talk, we dive deep into the critical difference between healing and recovery in trauma treatment, emphasizing the need for a comprehensive recovery process that reclaims the lost pieces of our lives. Our host, Liz Blanding, explores various aspects of trauma recovery, from awareness and accountability to building healthier relationships and establishing a solid self-care routine.

Key Takeaways:

• Healing vs. Recovery: While healing focuses on the natural process of mending, recovery goes beyond, involving the reclamation of what was taken by trauma.
• Soul Fragmentation & Inner Self Recovery: Healing involves the inner child, adolescent, and adult, with recovery requiring responsibility and accountability.
• Healthy Giving: Avoid giving from depletion. Trauma survivors must prioritize self-care to avoid burnout and unhealthy cycles.
• Addiction & Recovery: Recognizing addiction as part of trauma recovery and accepting the need for support is crucial.
• Self-Care: Comprehensive self-care, including physical, emotional, and spiritual elements, is vital for recovery.

Highlighted Topics:

• Healing vs. Recovery: What’s the Difference?
• Soul Fragmentation and the Importance of Inner Child Healing
• The Importance of Giving from Your Saucer, Not Your Cup
• Addiction, Trauma, and Recovery Steps
• Key Components of a Robust Self-Care Plan
• Insights from the Pathway to Trauma Recovery Book Study

Resources Mentioned:

• Pathway to Trauma Recovery book study and support group
• Naturopathic wellness principles for holistic recovery
• Support groups and counseling resources

Next Steps:

• Start developing a comprehensive self-care plan today.
• Dive deeper into trauma recovery strategies by reading Pathway to Trauma Recovery.
• Seek support through trauma recovery groups or professional guidance.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters