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Episode Summary:

In the final part of the “Functioning While Traumatized” mini-series, host Liz Blanding shares powerful insight into the emotional cycles of trauma and addiction—and how to begin breaking free.

You’ll learn about the biochemical patterns behind emotional cravings, the connection between trauma and addictive behaviors, and practical steps to shift from survival to true healing.

Liz also opens the door for listeners to become co-authors in the Pathway to Trauma Recovery anthology, encouraging others to transform their pain into purpose by sharing their journey.

In This Episode:

• 0:07 – Recap of the “Functioning While Traumatized” series
  
• 2:53 – Addiction, emotional cycles, and biochemical reactions
  
• 8:08 – 7 powerful steps to break free from silent suffering
  
• 10:17 – Invitation to share your story in the upcoming anthology
  
• 11:21 – Liz’s personal journey and gratitude for community support
  

Key Takeaway:
Healing begins with awareness, support, and a willingness to face your pain with compassion. You are not alone—and your story has the power to help others.

Resources:

• Pathway to Trauma Recovery Program
  
  

Learn more about becoming a co-author in the Pathway to Trauma Recovery anthology

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters