Manage episode 513671098 series 3669556
Episode 26: "The 4 Questions That Can Unhook You from Obsession"
If your loved one’s addiction has taken over your thoughts, your sleep, and your sanity — this episode is for you. Learn the four simple questions that can free you from mental obsession and restore your peace.
Listen to Episode 26 of Get Unhooked now, wherever you get your podcasts.
PODCAST DESCRIPTION
It’s not just their addiction keeping you up at night — it’s your thoughts about it.
In this mind-opening episode of Get Unhooked, Jason Coombs introduces Byron Katie’s transformative framework The Work — four powerful questions that can help you stop spiraling in fear, guilt, and “what ifs.”
Whether you're obsessively tracking your loved one’s behavior, stuck in a loop of self-blame, or emotionally drowning in their addiction, these four questions can help you break free — without abandoning love or hope.
Inside the episode:
- The number one thought that traps families in suffering — and how to flip it
- How to stop trying to control what you can’t (and start healing what you can)
- What “radical acceptance” actually means — and why it’s not giving up
- The mindset shift that turns fear into calm, chaos into clarity
- A personal story that shows how accepting what is can change everything
This episode is a must-listen for anyone caught in the exhausting cycle of fixing, pleading, and over-functioning. If you’ve tried everything and still feel stuck, start here.
The 4 Questions That Can Unhook You from Obsession
You can’t control their addiction. But you can learn to live free — no matter what they do.
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26 episodes