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501. Essential Tools for Better Sleep with Dr. Peter Martone

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Manage episode 467623915 series 1714413
Content provided by Stephan Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Sleep is the ultimate performance enhancer, yet many of us fail to leverage its full potential. On this episode of Get Yourself Optimized, Dr. Peter Martone, a seasoned expert in biomechanics and chiropractic care, shares his revolutionary approach to sleep optimization. Dr. Martone has not only overcome debilitating back pain but also pioneered methods to improve sleep quality through spinal alignment.

Unlock the secrets to better health and productivity with Dr. Martone’s proven techniques—from using a wobble board to retrain neurology to groundbreaking sleep hygiene practices. Learn how these techniques can boost your heart rate variability and ultimately drive business growth by improving your cognitive and physical performance.

Don't stay stuck in a cycle of poor sleep and inefficiency. Hit play and start your journey to optimized sleep today!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/501.

  continue reading

510 episodes

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iconShare
 
Manage episode 467623915 series 1714413
Content provided by Stephan Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Sleep is the ultimate performance enhancer, yet many of us fail to leverage its full potential. On this episode of Get Yourself Optimized, Dr. Peter Martone, a seasoned expert in biomechanics and chiropractic care, shares his revolutionary approach to sleep optimization. Dr. Martone has not only overcome debilitating back pain but also pioneered methods to improve sleep quality through spinal alignment.

Unlock the secrets to better health and productivity with Dr. Martone’s proven techniques—from using a wobble board to retrain neurology to groundbreaking sleep hygiene practices. Learn how these techniques can boost your heart rate variability and ultimately drive business growth by improving your cognitive and physical performance.

Don't stay stuck in a cycle of poor sleep and inefficiency. Hit play and start your journey to optimized sleep today!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/501.

  continue reading

510 episodes

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