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In this deeply eye opening episode of Glow Wild, Nicole sits down with the brilliant and deeply compassionate Nurse Georgie—a functional medicine practitioner, hormone whisperer, and both a certified nurse and nutritionist. Together, they crack the code on why so many of us feel exhausted, stuck in a weight-loss cycle that doesn’t work, and mentally foggy despite our best efforts. And, anti-aging from the inside out.

We dive into:

• How chronic stress hijacks your hormones and rewires your brain
• Why insulin resistance and adrenal burnout are often misdiagnosed or ignored
• The misunderstood role of cortisol, estrogen, and overall wellbeing
• What actually happens to our bodies during perimenopause and beyond
• Why traditional weight-loss and dieting isn't always successful for every body.
• Natural, evidence-based supplements that support your body’s healing from the inside out

🔗 Guest Links:

Nurse Georgie – Website
👉 https://nursegeorgiehealth.com | [email protected]

Nutridyn Supplements
👉 https://nutridyn.com/
→ Fourth of July Sale Coming Soon!

🧠 Research & Resources:

📚 Hormones & Adrenal Burnout

• “Adrenal fatigue does not exist: a systematic review” – BMC Endocrine Disorders
  👉 Read here
• “The role of the HPA axis in stress-related disorders” – Neuropsychopharmacology
  👉 Read here

📚 Hormones, Stress & Mental Health

• “The impact of cortisol on cognition and mental health” – Biological Psychiatry
  👉 Read here

📚 Weight Gain, Insulin Resistance & Aging

• “Aging, Hormones, and the Metabolic Syndrome” – The Journal of Clinical Endocrinology & Metabolism
  👉 Read here
• “The role of insulin resistance in aging” – The Lancet Diabetes & Endocrinology
  👉 Read here

📚 Natural Supplements for Healthy Aging

• “Adaptogens in the treatment of stress-related disorders: A review” – Current Clinical Pharmacology
  👉 Read here
• “Nutritional support for healthy aging: role of plant-based bioactives” – Aging Research Reviews
  👉 Read here

🧭 Episode Takeaways:

✨ Your hormones are not working against you—they’re sending you messages.
✨ Adrenal dysfunction and insulin resistance often show up as fatigue, belly weight, mood swings, or anxiety.
✨ Weight gain is not a moral failure—it’s a much bigger & often hormonal related conversation.
✨ Functional medicine blends modern science with a holistic whole body approach for true healing.
✨ Supplements aren’t magic—but the right ones can make all the difference.

💬 Connect with Us:

Loved this episode? Don’t forget to leave a review and share it with someone who needs to hear this!
Join the conversation on Instagram @glowwildpodcast
Have questions for Nurse Georgie? DM us or visit her site to book a consult.

Until next time—trust your

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