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Episode #84: Sickness Builds Character.
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I briefly felt like myself again this week, and then promptly got sick again before another Friday shift. Ugh. Not a fun couple of weeks but even during times like this I am keeping my goals in the front of my mind and I'm still showing up every day! We WILL find victory!
Quote of the week:
“If you look for problems, you will find problems. If you look for solutions, you will find solutions.” - Andy Gilbert.
Current weight: 188lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
2:01 Weekly Achievements
4:28 Current Standings
4:53 The Plan for the Week
5:38 Weekly Thoughts
7:18 Outtro
Chapters
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:02:01)
3. Current Standings (00:04:28)
4. The Plan for the Week (00:04:53)
5. Weekly Thoughts (00:05:38)
6. Outtro (00:07:18)
86 episodes
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