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Episode #85: Almost out of Murkwood!
Manage episode 478062295 series 3305294
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Happy Easter Sunday! Another week of hard work and showing up despite being sick! But I can feel the fog is clearing and I'm almost out of the woods. There are so many exciting things coming in life, there's no way I'm stopping or giving up!
Quote of the week:
“Today you must do what others won’t, so tomorrow you can do what others can’t.” - Unknown.
Current weight: 188lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:50 Weekly Achievements
3:27 Current Standings
4:00 The Plan for the Week
5:25 Weekly Thoughts
7:28 Outtro
Chapters
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:01:50)
3. Current Standings (00:03:27)
4. The Plan for the Week (00:04:00)
5. Weekly Thoughts (00:05:25)
6. Outtro (00:07:28)
86 episodes
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