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Nurturing Mental Health: A Holistic Approach

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Manage episode 484488832 series 3639356
Content provided by Nicole Cater. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Cater or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Tracy Spiaggia delivers a holistic perspective on mental health that integrates physical wellbeing, family dynamics, and spiritual faith. She challenges conventional approaches to mental health by examining the physiological root causes behind emotional struggles rather than simply medicating symptoms.
• Mental health symptoms often stem from physical imbalances like nutrient deficiencies, gut dysbiosis, or toxicity
• Modern culture has devalued the vital role of mothers in the home, creating unsustainable expectations
• Understanding marriage as a reflection of the Trinity helps establish healthy family dynamics
• Chronic stress creates hormonal imbalances that lead to physical deterioration and mental health issues
• Women must balance self-sacrifice with proper self-care to maintain health and wellbeing
• God designed different seasons of life that allow for both career and family, but not always simultaneously
• Faith provides a framework for finding peace during difficult seasons rather than avoiding discomfort
Connect with Tracy Spiaggia
Facebook: https://www.facebook.com/Slingshothc/
Instagram: https://www.instagram.com/slingshot_health_coaching/
Pinterest: https://www.pinterest.com/slingshothc/
Website: www.slingshothc.com
Invest in your health:
Let's help you live healthier with proven products made from the best ingredients nature has to offer. To learn more or get any of our amazing Shaklee Products, visit https://us.shaklee.com/en_US/gracefilledcommunity/storefront

If you're seeking community, email [email protected] and we would be happy to connect you with trusted community partners near you.

Connect with Us:
Visit our website at www.gracefilledcommunity.com
Follow us on Facebook: https://web.facebook.com/profile.php?id=61565941952223#
Follow us on Instagram: https://www.instagram.com/gracefilledcommunity/

Support the show

  continue reading

Chapters

1. Introduction to Gracefield Community Podcast (00:00:00)

2. Tracy's Unique Approach to Mental Health (00:01:04)

3. Exploring False Moods and Body Imbalances (00:04:50)

4. Motherhood and God's Design for Family (00:09:37)

5. The Holy Spirit's Role in Marriage (00:16:33)

6. Physical Impact of Chronic Stress (00:27:58)

7. Finding Balance and Seeking Healing (00:39:05)

8. Closing and Community Invitation (00:50:05)

21 episodes

Artwork
iconShare
 
Manage episode 484488832 series 3639356
Content provided by Nicole Cater. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Cater or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Tracy Spiaggia delivers a holistic perspective on mental health that integrates physical wellbeing, family dynamics, and spiritual faith. She challenges conventional approaches to mental health by examining the physiological root causes behind emotional struggles rather than simply medicating symptoms.
• Mental health symptoms often stem from physical imbalances like nutrient deficiencies, gut dysbiosis, or toxicity
• Modern culture has devalued the vital role of mothers in the home, creating unsustainable expectations
• Understanding marriage as a reflection of the Trinity helps establish healthy family dynamics
• Chronic stress creates hormonal imbalances that lead to physical deterioration and mental health issues
• Women must balance self-sacrifice with proper self-care to maintain health and wellbeing
• God designed different seasons of life that allow for both career and family, but not always simultaneously
• Faith provides a framework for finding peace during difficult seasons rather than avoiding discomfort
Connect with Tracy Spiaggia
Facebook: https://www.facebook.com/Slingshothc/
Instagram: https://www.instagram.com/slingshot_health_coaching/
Pinterest: https://www.pinterest.com/slingshothc/
Website: www.slingshothc.com
Invest in your health:
Let's help you live healthier with proven products made from the best ingredients nature has to offer. To learn more or get any of our amazing Shaklee Products, visit https://us.shaklee.com/en_US/gracefilledcommunity/storefront

If you're seeking community, email [email protected] and we would be happy to connect you with trusted community partners near you.

Connect with Us:
Visit our website at www.gracefilledcommunity.com
Follow us on Facebook: https://web.facebook.com/profile.php?id=61565941952223#
Follow us on Instagram: https://www.instagram.com/gracefilledcommunity/

Support the show

  continue reading

Chapters

1. Introduction to Gracefield Community Podcast (00:00:00)

2. Tracy's Unique Approach to Mental Health (00:01:04)

3. Exploring False Moods and Body Imbalances (00:04:50)

4. Motherhood and God's Design for Family (00:09:37)

5. The Holy Spirit's Role in Marriage (00:16:33)

6. Physical Impact of Chronic Stress (00:27:58)

7. Finding Balance and Seeking Healing (00:39:05)

8. Closing and Community Invitation (00:50:05)

21 episodes

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