In this episode of Gray with Benefits, hosts Cheryl and Kelvin discuss the realities of retirement, exploring the misconceptions and unexpected joys that come with this new phase of life. They share personal experiences of reinventing their lives after leaving the 9-to-5 grind, the importance of finding new structures and routines, and the value of community and lifelong learning. The conversation emphasizes that retirement is not a one-size-fits-all experience and encourages listeners to embrace the journey of self-discovery and growth.

Want to learn more about reinventing life after work? Here are some powerful reads and resources:

1. National Institute on Aging – Cognitive Health

2. The Creativity and Aging Study (NEA)

3. Bureau of Labor Statistics on Older Workers (Search “unretirement trends”)

4. Journal Article on Purpose in Retirement (Kim & Moen, 2002)

5. Meta-analysis on Loneliness and Health