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In this episode, Sports RD Natalie Rizzo answers your burning questions. She chats about:

  • whether or not vegans need to supplement with Vitamin B12 and how much to take
  • how to fuel two-a-days
  • why you may be hungry at night on a plant-based diet
  • do men have a faster metabolism than women?

Submit your questions for a future Q&A here!

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📕: Planted Performance

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47 episodes