In this episode, Natalie chats with Emily Hutchins, who is a Certified Personal Trainer, NASM Performance Enhancement Specialist & Corrective Exercise Specialist, Nike Master Trainer, Nike Run Coach and owner of On Your Mark Studios in Chicago.
In this episode, Natalie and Emily discuss:

• Emily's career journey and how she ended up opening On Your Mark Studios
• The importance of both strength and mobility training for performance
• How often should you incorporate strength training into your routine when you're training for a marathon
• Good resources for those who can't afford to work with a personal trainer but who would like to learn more about strength training to avoid injury
• Counseling athletes to recover and whether to focus on complete rest or recovery exercises
• How Emily responds when clients ask her about nutrition

Resources:
Follow Emily on IG at @em.hutchins or visit her website
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📕: Planted Performance