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When Ben Forman lost his brother Sam, his world shifted overnight, leaving him with survivor’s guilt, grief for what could have been, and a search for meaning.
In this episode of Grief and Light, Ben shares how a 10-day motorcycle therapy trip through the Himalayas became a transformative journey of healing, reflection, and connection. Along the way, he immersed himself in nature, friendship, and mindful practices, and drew on conversations with monks and his heritage to navigate loss.
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This episode is also available in video here.
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Ben also discusses his deeply personal film, Higher Calling, which captures this journey and explores themes of adventure-based therapy, brotherhood, grief, and the power of storytelling to channel pain into meaning.
Together, we explore how grief can reshape identity, open new paths for growth, and leave a lasting imprint of love.
Key Takeaways
- Grief can redefine identity and purpose. It reshapes who we are and invites us to find meaning in a changed world.
- Survivor’s guilt happens. Acknowledging it helps us honor both our life and the one we lost.
- Adventure therapy can help us move through grief. Physical journeys, like Ben’s 10-day ride through the Himalayas, can mirror emotional healing.
- Nature grounds and reflects us. In its stillness and vastness, we can find space to breathe and begin again.
- Pain reflects love’s depth. The intensity of grief feels like a measure of how deeply we’ve loved.
- Healing requires patience and self-compassion. Grief has no set timeline. Only gentle permission to mend at your own rhythm.
- Every grief journey is personal. Healing looks different for everyone; there’s no single path.
- Suffering can lead to growth. Turning toward pain opens the door to transformation and resilience.
- Art and storytelling heal. Creative expression helps us make meaning and carry love forward.
- Sibling bonds endure beyond death. The connection we share with those we’ve lost continues to shape, guide, and illuminate our lives.
Guest: Ben Forman
- Filmmaker, Producer
- Watch the Trailer
- highercallingmovie.com
- @thebenforman and @highercallingmovie
Hosted by: Nina Rodriguez
- Creator of Grief and Light, Grief Guide
- griefandlight.com
- @griefandlight
- Resting Grief Face on Substack
Grief Support Resources for the Road:
Thank you for listening! Please share with someone who may need to hear this.
Disclaimer: griefandlight.com/safetyanddisclaimers
Chapters
1. Preview & Intro Song (00:00:00)
2. Losing your only sibling (00:00:47)
3. Loss of identity after sibling loss (00:05:10)
4. Survivors Guilt (00:13:29)
5. Post-traumatic growth and resilience (00:16:01)
6. Friendship, Filmmaking, and Grief (00:21:56)
7. Grieving in the Himalayas, Buddhism's Perspective (00:24:37)
8. Grief lessons after 10 days in the mountains (00:29:07)
9. The purpose of Higher Calling the film (00:35:00)
10. Motorcycle and "adventure therapy" (00:39:18)
11. Connecting with Ben Forman (00:44:37)
12. Grief is personal (00:45:35)
13. Final question (00:47:30)
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