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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this solo, audio-only episode, host Nina Rodriguez explores the unspoken grief many of us are carrying right now—the grief of uncertainty.
From political turmoil and climate anxiety, to the dizzying pace of technological change, we’re living in times that feel increasingly unsteady.
This isn’t just stress; it’s a kind of ambient grief. It's the ache of losing the future we thought we were heading toward.
The episode reflects on:
- Why uncertainty feels so destabilizing to our nervous systems
- How ambient, ongoing grief impacts our sense of safety
- The importance of slowing down to recalibrate and feel
- What it means to find your anchor through ritual, rhythm, or aligned action
- How we can take meaningful action without burning out
Whether you’re doomscrolling, feeling disoriented, or just trying to catch your breath, this conversation offers gentle perspective and practical footholds for staying grounded in chaotic times.
If you’ve been quietly wondering, “Is it just me?” this episode is for you.
Listen wherever you get your podcasts, and subscribe to the Resting Grief Face Substack for the full written version.
Mentioned in this episode:
- Substack article: The Grief of Uncertainty in Unprecedented Times
- Podcast episode: Grief vs. Grieving
- Podcast Episode: The Liminality of Grief
Takeaways:
- Grief is not limited to the loss of loved ones.
- Uncertainty can lead to feelings of grief for lost safety and predictability.
- Slowing down is essential for processing grief.
- Finding clarity requires intentional reflection and presence.
- Grief can manifest as living loss, an ongoing and ambiguous experience.
- Anchoring ourselves in uncertainty involves returning to the body and small rituals.
- Community and connection can serve as powerful anchors during difficult times.
- Purposeful action can transform anxiety into focus and motion.
- Each person has a unique role to play in the process of transformation.
- You do not have to be okay to be worthy of love.
Grief Support Resources for the Road:
Connect with Nina Rodriguez:
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Disclaimer: griefandlight.com/safetyanddisclaimers
Chapters
1. Preview & Intro song (00:00:00)
2. Finding your footing in a world that keeps shifting (00:00:44)
3. Uncertainty Feels Like a Loss of Safety (00:04:04)
4. Slowing Down to Find Clarity (00:06:14)
5. Finding our Anchor in Uncertain Times (00:09:23)
6. Anchored by Action (00:13:38)
7. You’re Not Alone in This (00:16:42)
76 episodes
