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Manage episode 442279235 series 3570722
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WHO THIS EPISODE HELPS: Anyone struggling with grief, trauma, unhealthy coping mechanisms, or the pain of losing a parent.
WHAT LISTENERS WILL GET: Tools for navigating grief, insight on addiction recovery, and inspiration to embrace physical and emotional healing.
DESCRIPTION:
In this episode of Our Dead Dads, host Nick Gaylord welcomes Sean Christopher, a nutritionist, health coach, and entrepreneur, for an honest conversation about grief, loss, and rebuilding life after heartbreak. Sean opens up about his father’s death, their complicated but ultimately healing relationship, and how their shared health journey reshaped his future. He also reflects on his own massive heart attack, alcohol addiction, and the life-changing decision to prioritize nutrition, mental health, and purpose. Through his story, listeners learn how grief and trauma can serve as turning points toward resilience and transformation. Nick and Sean also explore the importance of community, family support, and not waiting for “someday” to begin making healthier choices. This inspiring discussion highlights the connection between grief healing, physical wellness, and living a purpose-driven life.
This episode answers:
- How do you cope with grief after losing your father?
- What role does physical health play in grief recovery?
- How can addiction and alcohol abuse impact grief and mental health?
- What steps help rebuild life after trauma and loss?
- Why is nutrition critical for healing grief and emotional pain?
Key Takeaways:
- Healing grief requires attention to both mental and physical health.
- Addiction and alcohol often mask grief but worsen long-term pain.
- Family relationships can transform during grief and lead to new purpose.
- Nutrition and lifestyle changes improve emotional resilience after loss.
- Grief can become a turning point toward living a fuller, healthier life.
SEAN'S LINKS:
Facebook: https://www.facebook.com/Iseanwrench
Instagram: https://www.instagram.com/iamtheseanchristopher/
TikTok: https://www.tiktok.com/@iamtheseanchristo
Website: www.alifefullyalive.com
Email: [email protected]
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BOOKMARK OUR WEBSITE: www.ourdeaddads.com
FOLLOW OUR DEAD DADS ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/ourdeaddadspod/
Instagram: https://www.instagram.com/ourdeaddadspod
TikTok: https://www.tiktok.com/@ourdeaddadspod
Twitter / X: https://x.com/ourdeaddadspod
YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw
LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/
Chapters
1. Grief, Nutrition, and Life Purpose Journey with Sean Christopher - Episode 19 (00:00:00)
2. Balancing Grief and Health With Sean (00:00:02)
3. Facing Tough Love for Health (00:12:00)
4. Immediate Action (00:15:38)
5. Transformative Health Journey Without Alcohol (00:23:21)
6. Discovering Purpose Through Tragedy and Change (00:34:43)
7. Nutrition Education Initiative (00:40:01)
8. Transformative Health Coaching Offer (00:49:07)
9. Embracing Life Changes and Growth (00:58:26)
10. Leading by Example (01:07:08)
11. Promoting Healthy Energy Drink With Questions (01:16:23)
12. Focus and Distraction (01:20:50)
13. Adventure Enthusiasts Discuss Health and Balance (01:24:00)
71 episodes
