Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sometimes we can't really begin to understand grief - ours or anyone else's - if we don't have space to talk about the death. The context surrounding how someone died matters and can shape our grief in meaningful ways. This was true for Kari Lyons-Price, MSW, who was a caregiver for her parents, Hal and Sylvia, for many years. They died three years apart, her dad in 2019 and her mom in 2022, and the circumstances of their deaths greatly impacted Kari and her grief.
We discuss:
- How her parents lived - and how they each died
- Why their death stories matter when it comes to grief
- The anger and resentment in the immediate aftermath of her father's death
- What she's done to come to terms with the circumstances of each of their deaths
- The role advocacy and education in the realm of care facilities played in that process
- Making decisions about her mother's care in light of how her father died and the pandemic
- The ongoing, slow nature of grief when someone has a long-term degenerative illness
- What it's meant to no longer be a caregiver for her parents
- Overcoming her family's narrative of autonomy and learning to accept support in grief
- Where Kari finds her foundation now
Want to hear more from Kari? Check out her podcast, Live Well. Be Wise.
329 episodes