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Have you been trying to fit your grief journey into the famous five stages model, wondering if you're grieving "correctly"? It's time to set the record straight about one of the most misunderstood frameworks in grief support.
The five stages of grief—denial, anger, bargaining, depression, and acceptance—have been deeply misinterpreted by mainstream culture. As a grief therapist with nearly 30 years of experience, I'm pulling back the curtain on this model's origins, limitations, and how it's often misused. Dr. Kübler-Ross originally observed these emotional responses in dying patients, not in those grieving a loved one's death. Though later adapted for the bereaved, these stages were never meant to be followed sequentially or treated as required milestones.

Will this be the summer that changes everything for you? You’ve done the grief support groups. You’ve thought about therapy. You’ve tried so hard to figure this out. Yet, nothing seems to be bringing you inner peace, emotional stability, or a sense of purpose.

A lot of us get stuck here.

The good news: This summer I’ve opened my calendar to guide a small number of you 1:1.

You’ll learn the most potent yet gentle coping strategies. You’ll get j

Book a Call to learn more about working with me 1:1 this Summer https://link.crmdonebetter.com/widget/bookings/discovery-call-with-diane

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This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.