What's a big reason your healthy habits don't stick as a midlife mom? You aren't tying them to your VALUES! Value drive habits help create more meaning and you're likely to stay consistent when your values are tied to your habits. Today we'll chat with Chase Williams about how to take action with your value based habits for your health and all areas of your life.

Want to learn the system to help you break up with diet culture and the all or nothing mentality? Listen to the free private podcast, ATOMIC HABITS FOR WOMEN!

About Chase:

Chase Williams is a dynamic speaker, transformational coach, and mother of three who revolutionizes how families approach health and wellness. With over a decade of experience in the fitness industry, she's evolved from leading high-energy group fitness classes to empowering mothers nationwide to create lasting change in their families.
Her journey from corporate Fitness Director to founder of Chaselynn Fitness exemplifies her core message: authentic transformation begins when we honor our true calling. Today, Chase guides women to discover their voice, establish healthy boundaries, and lead their families toward generational wellness—all while embracing the beautiful chaos of motherhood.

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HABIT HACKS:

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LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

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