If you're needing the perfect blend of motivation and visualization, go to activations.com/habits to claim your 14 day free trial + listen to this episode with the founder of the transformational app making waves in the personal development space!In this enlightening conversation, Kayla and Mimi Bouchard, founder of Activations, discuss the transformative power of habits and self-image in personal development. Mimi shares her journey from struggling with unhealthy habits to creating the Activations app, a unique approach to visualization that combines guided imagery with cinematic music. They explore the science behind activations, the importance of embodying one's future self, and the role of acceptance and responsibility in personal growth. TakeawaysActivations are a unique blend of visualization and music.Meditation focuses on stillness, while activations energize and inspire.The body plays a crucial role in personal development.Acceptance and responsibility are key to transformation.Being your future self now accelerates personal growth.Clarity about your future self is essential for change.Everyone has the potential to create their desired life.Healing can be a joyful and fun experience.Keywordshabits, personal development, self-image, visualization, activations, neuroscience, manifestation, abundance, future self, personal growthFollow Mimi HEREGet Mimi's book HEREFollow Activations HERE14 Days FREE + a discount HERE---To try Activations FREE for 14 days plus get a massive discount on the yearly subscription, go to www.activations.com/habits. (you'll only get the discount through the link, not the app!)---If you're loving these episodes subscribe and leave a review!Let's Connect:⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices