Manage episode 468927784 series 2972953
Health transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into the comprehensive Endgame program designed to equip tech and cybersecurity professionals with the tools for sustainable success.
- Focus on a holistic approach to health and wellness
- Importance of individualized strategies within the coaching program
- Overcoming common hurdles like stress, burnout, and fatigue
- Understanding and navigating through the phases of the Endgame program
- Building community support with group connectivity
- Tools and resources provided for lasting lifestyle changes
Join us to explore how we can empower you on your health journey.
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Chapters
1. Introduction and Welcome (00:00:00)
2. The Essence of Endgame (00:22:00)
3. Individualized Approach to Coaching (01:48:00)
4. Holistic Lifestyle Integration (04:06:00)
5. Phases of Transformation: Explained (06:04:00)
6. Community and Resources Supporting Change (13:20:00)
193 episodes