Share
Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
…
continue reading
Manage episode 521934955 series 2972953
Content provided by Hacking Your Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hacking Your Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal experiences as well as role models - people within the industry that are in a position to shape the future of the space and rewrite the narrative.
The importance of routine, the need for balance, moderation, and a long-term commitment to health and well-being, while also addressing the cultural pressures within the cybersecurity field.
Want more?
Cyber Pro 8 week system reset
Join 1600+ others on discord
Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Chapters
1. Setting The Mission: Health In Cyber (00:00:00)
2. John’s Schedule And Early Burnout Signs (00:02:50)
3. Passion Versus Pressure In Public Work (00:05:45)
4. YouTube, Growth, And Hidden Costs (00:09:30)
5. Burnout Lulls, Guilt, And Comparison (00:13:30)
6. Resetting Routine After A Major Move (00:17:50)
7. Building A Morning Baseline And Momentum (00:22:00)
8. Role Models, Influence, And Standards (00:26:20)
9. Rethinking Hustle Culture In Security (00:31:00)
10. Long Game Mindset Over All‑Nighters (00:36:40)
11. Practical Sleep Boundaries And Hydration (00:41:00)
12. Travel Playbooks And Non‑Negotiables (00:46:10)
13. Lowering Barriers: Treadmill To Training (00:51:30)
205 episodes
))
