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Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management.
• Discussing the physical and mental challenges faced during fasting
• The liberation and productivity found in not preparing meals
• Navigating temptations and smells from food during the fast
• Experiencing mental clarity and its contrasts with hunger
• Planning our post-fast meals and the significance of choice
• Reflecting on how fasting changes our perception of food
• Encouraging listeners to explore their own relationships with food
We have a new blog post on the science-driven approach to our supplement brand. Check out www.hackingyourealth.com for more insights and transparency into what we do!
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
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Chapters
1. Hunger and Productivity (00:00:00)
2. Bicep Workout Tips and Tricks (00:08:31)
3. Muscle Mechanics and Workouts (00:16:59)
4. Advanced Muscle Pump Techniques (00:21:49)
5. Optimizing Workouts for Maximum Results (00:28:50)
193 episodes
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