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Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now.
🚨 Not just another “here’s what we take” episode.
This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more.
Inside:
- What Ben’s latest blood panel flagged (and how he fixed it)
- Why inflammation was visible in his progress photos
- The real reason creatine jumped to 20g/day
- A breakdown of different magnesium types—and what to take when
- The supplement/lifestyle combo that actually fixed sleep and gut health
- Dave’s longevity-focused stack (and why his test needs to be at 1000)
- Taurine: miracle compound or cancer risk? What the data actually says
- Why most supplement trends are trash (SARMs, keto drinks, etc.)
Plus:
- How to build your stack based on you
- Why blood pressure is the most underrated health metric
- The supplements we’d keep even if everything else got cut
👨⚕️ Reminder: this is not medical advice. Test, assess, and make smart decisions for your body.
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Chapters
1. Podcast Intro and Updates (00:00:00)
2. Supplement Basics and Core Recommendations (00:03:38)
3. Blood Work as Foundation for Supplements (00:08:56)
4. Ben's Supplement Protocol Evolution (00:16:44)
5. Dave's Custom Supplement Stack (00:23:15)
6. Taurine Benefits and Cancer Considerations (00:31:20)
7. Navigating New Supplement Trends (00:36:22)
193 episodes
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