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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Meet John Comerford
Survivor. Mental Health Ambassador. Author
John was abused in a catholic school beginning when he was 11 years old. His abuser was a catholic brother who was later found to have been moved by the church from Melbourne to Sydney because of his sexual abuse of boys in his care. The damage he did spanned 3 decades and involved over 100 boys. John has some powerful insights and is both resilient and inspiring.
For more information, resources, or coaching — whether you are a survivor or a supporter, visit: handingtheshameback.org
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