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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Tracy Lee
Author. Activist. Lived experience CSA victim.
Tracy was the eldest of 4 children and the only girl. Her mother was 17 years old when she had her. She was abused by her father from the age of 4. She was abused by a celebrity at age 9, by a boy at age 12 and then by a man under a bridge at age 15. Her childhood was traumatic and difficult. Don’t miss her story here.
For more information, resources, or coaching — whether you are a survivor or a supporter, visit: handingtheshameback.org
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