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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Do you ever find yourself overthinking and wondering why you do it?
This can stem from anxiety, fear, and even feelings of not being seen, heard or understood. This was because during the time the abuse occurred, you had no way of overcoming what was happening to you. Instead of having healthy adaptive techniques you developed unhealthy maladaptive techniques. This led to becoming emotionally disregulated instead of being emotionally regulated, and so it goes on….
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