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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The Mind Dissociates
There is confusion around why this happens, but put simply the mind leaves when the body can’t. For survivors of child sexual abuse that is a blessing. But what if years later, as an adult, you are still quite dissociative? What if you are struggling to stay present? Can anything be done to help this?
Yes it can, and Gloria shows how.
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